YOGA
Bhagavad Gita – Lord Krishna defines yoga
Yoga is a balanced state of the body and mind. Yoga is a balanced state of emotions. Yoga is a balanced state of thoughts and intellect. Yoga is a balanced state of behavior.
If you want to improve flexibility and balance while decreasing stress, yoga may be precisely what you are looking for. Research shows yoga is also an excellent tool for resolving trauma and helping to develop a healthy relationship with your body. Yoga is accessible and adaptable for almost everyone. I’d love to help you create a yoga program to fit your unique needs.
1:1 INSTRUCTION
I offer 1:1 Virtual & In-Person Instruction to meet your specific needs and goals. Schedule a complimentary consultation today.
GROUP INSTRUCTION
Group Instruction occurs per request and on a pop-up basis. Sign up to be the first to know about our group classes. You can also request group instruction for individual events or an ongoing basis.
“Practicing Yoga with Misha has been transformative. I’ve gained flexibility as well as confidence in my practice. Misha’s humble sweet spirit calms and encourages you as you hold those challenging poses. Misha demonstrates and offers an encouraging experience in her classes that you just don’t want to miss.”
— CYNTHIA M.
