Empowered Transitions

A self-guided course for Black women navigating...

You’re showing up for your family, your community, your work—but you can feel it: something in you is shifting.

Maybe it’s grief. Maybe it’s burnout. Maybe it’s that quiet voice whispering, “I can’t keep doing it like this.”

This course is a soft, structured space to land during life transitions—whether you’re experiencing changes with your job, caregiving for a parent, ending a relationship, starting over, or grieving something you can’t quite name.

Here, you don’t have to have the answers. You just have to show up—with your breath, your body, and your willingness to reconnect to the version of you that’s still whole beneath the chaos.

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WHO THIS COURSE IS FOR

This course was created with care for Black women who are:

  • Moving through life transitions (career changes, grief, caregiving, divorce, boundary shifts)

  • Feeling emotionally stretched thin—but still responsible for holding everything together

  • Burnt out from people-pleasing, “over-functioning”, or doing all the emotional labor

  • Seeking calm, clarity, and reconnection with their own voice, values, and nervous system

You do not have to be in therapy or “healed” to benefit from this space.
You just need to be open to slowing down, telling the truth, and choosing yourself—on your own terms.

COURSE PROMISE

By the end of this course, you’ll have:

  • A deeper understanding of how transition is affecting your identity, emotions, and energy

  • Tools to help regulate your nervous system during stress, grief, and overwhelm

  • Clearer boundaries with others—and more self-compassion for what you’re carrying

  • A renewed connection to your inner voice and intuitive wisdom

  • Practical, soul-centered strategies to move forward with intention (not performance)

WHAT’S INSIDE

Here’s what you’ll explore inside:

  • Module 1 – The Moment Everything Shifted
    Map your transition. Honor what’s changed. Create ground beneath you.

  • Module 2 – The Grief We’re Not Allowed to Name
    Learn how to process invisible grief—loss of people, roles, rights, and rhythms.

  • Module 3 – Boundaries as a Bridge Back to You
    Reclaim time, space, and sanity. Set boundaries with clarity and care.

  • Module 4 – Finding Voice in a Noisy World
    Speak up without shame. Practice self-trust when the world wants your silence.

  • Module 5 – Joy, Rest, and Safety Aren’t Optional
    Return to joy as resistance. Let rest become ritual, not reward.

  • Module 6 – Becoming Who You Needed
    Move forward with clarity. Anchor yourself in the future you're allowed to create.

You’re not broken. You’re in transition.

Transitions are sacred but rarely easy, especially for Black women who are expected to keep smiling, keep working, and keep holding it all together.

This course gives you a pause. A soft place. A sacred toolkit.

Because you deserve that.