Are you feeling sadness, worry, hopelessness, or frustration? Are you overwhelmed? Or have you become numb to it all? I want you to know you are not alone.

Therapy provides a compassionate, nonjudgmental space to process life and discover ways to thrive.

I help adults accept and integrate their emotions for long-term holistic well-being. I support people like you in finding inner peace and alignment.

With care and support, you can lead a conscious and empowered life!

You Are Designed To Heal!

Have you experienced the following thoughts or feelings?

  • Gratitude and positive circumstances don’t insulate us from challenges with our emotions and mental health. Having a good life and receiving support can go hand in hand.

  • The right help is an investment in your well-being. The right professional can help you set healthy boundaries and focus on authentic goals.

  • Talking to a qualified professional isn’t a sign of weakness. It takes courage to ask for help.

  • Great relationships and reaching goals are important. Yet, these circumstances are temporary. With support, you can learn skills and insight to develop inner satisfaction not solely dependent on circumstances.

If you’ve answered yes to 2 or more questions, click the link below for a free consultation to learn if Nuanced Healing is right for you!

I Work With

Women - Individuals- Adults

Areas of Focus

  • Anxiety

  • Depression

  • Grief

  • Trauma

  • Stress Management

  • Family Dynamics

  • Racism

  • Life Transitions

  • Career Stress

  • Communication Skills

  • Relationship Challenges

  • Personality Adaptations

  • Women’s Issues*

Women’s Specialties

  • PMS / PMDD

  • Perimenopause

  • Postpartum Depression

  • Body Image & Acceptance

  • Womanist Empowerment

  • Navigating Misogynoir

  • Motherhood Challenges

  • Caregiver Fatigue

  • Boundaries

CLINICAL PREPARATION

I‘m a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional.

THERAPEUTIC APPROACH

I collaborate with clients. I support empowerment and self determination.

MY IDEAL CLIENT

Curious, open to accountability, ready to take committed action (doing the work).

HOW I HELP

Healing can be heavy work. Working through grief, learning new skills, and adapting your mindset are all easier said than done. I’m here to help support and equip you to successfully make it through the process.

I’M TRAINED IN

  • Mindfulness -CBT-DBT-ACT-Biliotherapy-Motivational Interviewing

  • Grief Therapy-Narrative Therapy -Spiritually Informed