What’s the difference between coaching and therapy?

Coaching and therapy help clients set goals, learn skills, and plan for future success. Both offer a safe, structured environment that provides clients with support and accountability. Differences arise regarding educational and professional qualifications.

Psychotherapists must hold an advanced degree and a clinical license, as they provide mental health diagnosis and treatment. Many life or motivational coaches undergo extensive training and certification, although these are not always required. Therapy is typically covered by medical insurance, while life coaching is not.

Whether you choose to work with a coach or a therapist, finding a qualified professional and developing a positive rapport is essential

Why Yoga?

Yoga helps cultivate the mind-body connection. A consistent practice improves breath awareness, physical coordination, flexibility, sleep, and stress management. It is highly adaptable and accessible to almost any ability level. Research continues to show that yoga is efficacious in healing trauma.

Are In-Person services available?

All services are currently offered virtually. However, in-person pop-up community groups and yoga classes occur throughout the year. Join our online community for priority access to in-person offerings.

Do you work with men?

While I specialize in women’s issues, liberation, and joyful autonomy, I also work with adult men. I consider it a privilege to support my male clients, help them reach their goals, and help them find the healing they deserve.

Why don’t you work with _________ (Teens, Couples, Children etc)?

Each therapist has a scope of practice, priority population, and unique personality. I’m open and honest about my areas of expertise, professional passions, and current skills. I want to do the most good where I’m best suited.

Do you offer a sliding scale or reduced fees?

Yes, I do offer a limited number of slots for sliding-scale clients. All slots are currently filled.

Is there a fee/ charge for no-shows and cancellations?

Yes. There is a $75.00 fee for No-Shows and Late Cancellations (including requests for rescheduling). Any cancellations with less than 48 hours' notice will be subject to this fee. Please review

Nuanced Healing’s Cancellation & Attendance Policy for further details.